Wellbeing and Longevity Without Drugs

In a world over-reliant on pharmaceuticals, this book shifts focus back to the individual’s innate power to heal. Author Dr. Bellentani, a medical expert, guides readers toward authentic prevention – not through tests and pills, but through informed daily choices. Eat well, exercise, sleep, manage stress, avoid addictions, and cultivate healthy relationships: six pillars for building lasting well-being.

With scientific rigor and accessible language, Dr. Bellentani demonstrates how lifestyle medicine can prevent and reduce disease severity, offering a holistic vision where body and mind are reunited. This is no collection of quick fixes, but a practical guide to reclaiming ownership of your health. True prevention isn’t prescribed – it’s practiced. In this light, longevity becomes not a distant goal, but the natural reward of a life lived in harmony with oneself.

To find more about Dr Bellentani and his work, please visit: https://bellentani.doctor/ 

The book is available via: https://www.csaeditrice.it/prodotto/benessere-e-longevita-senza-farmaci/